The real killer of the kidneys! Turns out, this food spoils the kidneys!
In order to protect the health of our kidneys, it is very important to take care of our quality of life. A carefully chosen lifestyle, from sleep to exercise, is one of the leading approaches to protecting kidney health.
- Reduce salt use
Many people don’t realize that one of the most important ways to stay healthy is to reduce salt intake. Salt adds flavor to food and is also needed by the body to some extent, but excessive consumption can lead to poor kidney health.
Consuming high amounts of salt also stresses the kidneys, causing them to excrete excess water. It can also put overall health at risk, as excess salt also affects blood flow. Therefore, the recommended amount should not exceed one teaspoon per day.
Make sure not to use painkillers If you resort to painkillers even when you feel slight pain, you should give up this habit for your kidneys, although occasional painkillers are not a problem, they threaten your kidney health when taken consistently.
Since the substances in painkillers restrict blood flow, they put a strain on your kidneys, in addition, if you are using a different medicine, you should definitely check its interactions before taking painkillers.
Consistently Avoid Sickness Although getting sick once or twice a year may seem like an annoying situation to most people, it actually has negative effects on your overall health in the long run. When colds are left untreated and recur, your body will continue to produce antibodies to fight the disease.
These antibodies reach maximum levels after a certain point, putting the health of the kidneys at risk.
Don’t keep your necessities in the toilets, many of us put off our sudden need to the toilet so as not to interrupt our work.
However, this is one of the worst habits that affect the health of the kidneys, at this stage with urine remaining in the body, it causes waste and harmful bacteria that damage the kidneys.
- 2. stop smoking
Even if you smoke once a month, smoking is harmful to your health under all circumstances and conditions. Although it is a scientific fact that smoking is dangerous for the lungs and heart, it affects the kidneys just as badly.
Smoking causes the body to produce harmful creatinine. Since this substance is excreted from the body through the kidneys, it is harmful to the health of the body. Quitting smoking as soon as possible helps reduce the risk of kidney disease.
Apricots are a rich source of fiber and vitamins A and C. However, they also contain high levels of potassium.
Excessive potassium intake is harmful to kidney health. So be careful not to consume, at least not to eat more than two pieces.
Caution when consuming dried fruits!
If you have an existing kidney problem, it is advisable to avoid dried fruits as much as possible.
Even just one cup of prunes contains approximately 1,300 mg of potassium, which is very high.
For those who do not have kidney problems, it is okay to eat them in moderation as a natural food source rich in sugar.
- 3. Don’t like processed foods
Although labels of processed foods may make you think they are healthy, you can actually see how harmful they are.
This type of food contains more salt, potassium, and phosphorous than you should be getting.
The kidneys are prepared to filter out a small amount of these components needed by the body, but this percentage is high in processed foods and causes kidney damage.
- 4. Stay away from soft drinks
The soft drinks that we like to have alongside meals actually do not do any good to our body. Conversely, at least one can of soda contains as much sugar as 2 donuts and puts a dangerous burden on your kidneys.
Studies show that even one or two sodas a day can double the risk of permanent kidney damage.
Sleeping for longer periods will also improve kidney health. The longer you stand, the harder your kidneys work.
A study showed that those who slept less than seven hours a night increased it by 19 percent compared to those who slept more. Lack of sleep and rest puts great stress on the functioning of the kidneys.