What are the best natural prostate supplements?
One of the most common conditions in older men is benign prostatic hyperplasia (BPH) – also known as an enlarged prostate gland. This can cause uncomfortable symptoms – most often, urinary and sexual difficulties, which of course affect the quality of life.
However, there are some natural supplements and lifestyle improvements that can help relieve symptoms. So what is it? Certainly, which does not cause side effects, has a reasonable price for most buyers, and last but not least, it is effective in solving the problem.
Let’s take a look at 10 natural supplements for an enlarged prostate.
- Nettle plant
Stinging nettle contains antioxidant and anti-inflammatory compounds similar to Prunus africana and saw palmetto. In fact, natural remedies for various urinary tract ailments often use stinging nettle root with saw palmetto.
A 2019 review found that nettle root extracts can effectively reduce symptoms of BPH and improve the overall quality of life for people with this condition.
- Lycopene
Lycopene or lycopene is a natural pigment found in many fruits and vegetables. For example, tomatoes are a very rich source of lycopene. Usually, the more pink or red a fruit or vegetable, the higher its lycopene content.
Other sources of lycopene include:
- papaya;
- Grapefruit Rose
- melon;
- guava;
- carrot
- Red pepper;
- apricot;
- red cabbage;
- Green tea
Green tea contains high levels of antioxidants, and some research has shown that it improves the immune system and can slow the growth of benign prostate cells.
However, it is important to note that green tea contains caffeine. Caffeine can stimulate the bladder and cause a sudden need to urinate, which can worsen BPH symptoms.
- zinc
Estrogen prevents zinc absorption in the intestine. As a person’s estrogen levels increase with age, zinc intake decreases. Research suggests that chronic zinc deficiency may increase the risk of BPH and prostate cancer in your 50s.
Taking zinc supplements or increasing dietary zinc intake can reduce a person’s risk of zinc deficiency. Zinc can also reduce the production of DHT and prevent the binding of this androgen to the receptor, which may reduce symptoms of BPH.
Poultry, seafood, and some seeds and nuts such as sesame and pumpkin seeds contain zinc.
- Prunus Africana
African plum extract comes from the bark of the African plum tree. This extract offers many potential health benefits and contains a wide range of fatty acids, alcohols, and sterols such as beta-sitosterol. These substances have an antioxidant and anti-inflammatory effect on the genitourinary system. The genitourinary system includes the urinary system and the reproductive organs.
- Foods that can help
Several types of foods and nutrients can reduce or trigger BPH and its related symptoms.
Foods that may be beneficial for people with BPH include:
- high-fiber foods such as whole grains, legumes, beans, and vegetables (lettuce, turnip);
- fruits and vegetables rich in antioxidants, which are usually dark red, yellow or orange in color;
- zinc-rich foods such as eggs, most types of seafood, and nuts;
- Products that contain phytoestrogen, such as soy foods, chickpeas, alfalfa, and beans.
At the same time, there are some foods that people with BPH should avoid:
- caffeine;
- artificial sweeteners;
- alcohol;
- nicotine;
- carbonated drinks;
- Refined starchy foods.
- red meat
Making dietary changes can help people manage or prevent an enlarged prostate and related symptoms.
in short
Benign prostatic hyperplasia usually does not pose a serious threat to life, although it can affect its quality, as mentioned.
But when an enlarged prostate is not treated properly, symptoms can become quite painful, such as a sudden inability to have a normal urine flow. An enlarged prostate can damage the kidneys or bladder, as well as susceptibility to urinary tract infections.
Natural prostate supplements are, for the most part, effective and safe. Ultimately, their goal is to relieve an enlarged prostate and reduce potential irritations as much as possible.
