What are the foods with the best protein?
There is an old saying that people think outwardly about what they consume, and it is not in vain, health professionals state that the best way to prevent or even deal with any kind of disease, should it occur; It is through food and there that fruits, vegetables and proteins play an important role in the vitality of the organism.
A healthy plate should consist of carbohydrates in their natural state or what is now known as energy food; There should also be protein and a sufficient portion of the salad should occupy 50% of the plate; However, servings may vary, so it is important to consult a dietician so that he can make relevant recommendations for each patient and suggest the appropriate amounts for each person.
Health and Personal Care Portal Business Insider explains the importance of protein consumption to the body. This compound is found in various parts of the body such as muscles, bones, skin, blood, and in the enzymes that drive most of its chemical reactions.
Proteins are formed in the body naturally by binding amino acids. However, some of them can only be obtained through what is consumed. This is why the portal lists the foods with the most protein that are essential in a healthy, balanced eating plan.
What are the foods with the best protein?
There are two types of proteins, of animal origin and those of vegetable origin. According to the European Food Safety Authority (EFSA), proteins are of animal origin; On the other hand, those of plant origin do not provide the necessary amounts of amino acids that the body needs.
Legumes, grains, whole grains, nuts, fruits and vegetables are the main sources of plant protein, but the proportion of their contribution varies greatly from one to another; since none of these foods alone contains all the necessary amino acids, it will therefore be necessary to incorporate them fully into the diet and even when Do not consume protein of animal origin.
What are the foods with the best protein?
- Eggs: The nutritional quality of this food is high, as its nutritional properties are most concentrated in the egg white, where there is albumin, which is the most abundant protein in the blood and is necessary for the proper functioning of the body. As for its protein content, it is about 12.6 grams per 100 grams.
- Chicken or rabbit meat: These foods are classified as proteins of higher biological value, that is, they contain all the essential amino acids, as mentioned in the Spanish Heart Foundation portal. “The most protein meat is rabbit (about 22 grams of protein per 100 grams).”
- Fish: Fish with a high protein content is salmon, tuna, or white fish. According to the European Commission, the average protein intake is about 18.9 grams per 100 grams.
- Milk and dairy products: These foods are a good source of protein. Additionally, in the case of yogurt, it also contributes positive things to gut health. The recommendation is to consume it normally; That is, it contains no added sugar or dyes.
